Video: The Benefits of Flax Seed Oil & Omega-3 Essential Fatty Acids

Flax seeds have enormous health benefits, and are a great source of plant-based omega-3 essential fatty acids. They provide a good alternative to salmon and sardines for vegans or those with fish allergies, and for the rest of us who enjoy the benefits of essential fats contained in fish, but want to limit their intake [...]

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Video: Why Almonds & Walnuts are the Ultimate Power Snacks!

In today’s Motivational Monday, I reintroduce a healthy snacking favorite of mine that people sometimes grow to avoid because of their high caloric value: nuts! Specifically I talk about almonds and walnuts – two delicious varieties that pack a mean nutritional punch while at the same time, satisfying hunger cravings and providing sustained energy. I [...]

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Video: Boost Immune Function with Ginger, Lemon & Lemongrass Tea

More than just a great alternative to caffeinated hot drinks like tea and coffee, a homemade blend of warm ginger and lemon tea has nutritional value with plenty of immune-boosting properties. Often used to treat nausea associated with motion or morning sickness, ginger also has anti-inflammatory properties, so can help lessen pain associated with arthritis [...]

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Video: Pumpkins and Butternut Squash, Antioxidant and Mineral-Rich, Fall Vegetables!

We are in the heart of autumn, and with this season comes an abundance of fall vegetables, including many different kinds of pumpkin, yams, and butternut squash. These beautifully colored vegetables contain lots of carotenoids which give them their deep yellow to orange/red color, and are a great source of antioxidants. Eating these foods helps [...]

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Video: Raw Granola, A Healthy Alternative to Popular Breakfast Cereals

Welcome to my very first MOTIVATIONAL MONDAY video! A new series of short videos featuring nutritional tips and simple, easy-to-implement suggestions designed to get you motivated and inspired at the start of the week! This delicious raw granola recipe is a great on-the-go breakfast! Providing you with a good amount of protein to keep your [...]

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Video: Healthy & Delicious Homemade Oat Bars Recipe

In December of 2009 I posted a blog with a homemade recipe for oat bars. Low and behold, of all the posts on this site, it’s one of the most viewed pages on Roots & Seeds to date. Who would have thought so many people would be searching the web specifically for a recipe for [...]

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