From the category archives:

Motovational Mondays!

Video: Why is it Best to Soak Nuts and Seeds?

by Barbara Mendez, RPh, MS on May 7, 2012

Video: The Health Benefits of Coconut & Its Oil

by Barbara Mendez, RPh, MS on April 30, 2012

Video: The Nutritional Benefits of Sprouting!

by Barbara Mendez, RPh, MS on April 23, 2012

Great Sources of Calcium: Alternatives to Dairy

by Barbara Mendez, RPh, MS on February 26, 2012

Juicing 101: 6 Juicing Tips for Beginners!

by Barbara Mendez, RPh, MS on February 20, 2012

Intelligent Snacking: My Favorite 4 O’Clock Snacks

by Barbara Mendez, RPh, MS on January 30, 2012