Physical Detoxification with Lisa Charles

by Roots & Seeds on August 31, 2010

 

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Infertility & Acupuncture: Aradhna Bell

by Barbara Mendez, RPh, MS on August 31, 2010

 

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Impromptu Treat: Raw Ice Cream

It was a thrilling, long-planned Saturday night, doing laundry, sorting old and new clothes, whipping up a little kelp noodle salad and attending to some long overdue chores. I was happy to find myself finally at home, attending to details that are so easily pushed aside for more pressing issues like Summer fun and adventures. But one [...]

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Kelp Noodles!

Those of you unfamiliar with Russell James, the raw food chef from England, would do well to check out his website. If you are interested in a raw food lifestyle and how to efficiently and deliciously make it happen, I strongly recommend James’ Raw Food Home Study Program that covers everything from setting up your [...]

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Boredom: Saboteur of Healthy Eating

I recently had a follow up with a client who has been doing very well on a food elimination diet in order to heal her immune system. For months now, she has been diligent about her plan, taking her supplements and making sure she got regular exercise. This time however, at the start of our [...]

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The Raw Food Movement: Interview with Rhio

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Raw on the Road: California

This Memorial Day weekend I decided to take a long road trip up Highway 1 on the California coast. For those of you not familiar with this rugged, spectacular coastline, I highly recommend you check it out. For those of you that have this on your to-do list, my suggestion is to get busy planning [...]

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Healthy Habits, Lost in Translation

The Holiday Detour Déjà Vu Recently I had a session with a long-standing client that is having great success in managing his weight and stabilizing his blood sugar. He’s cut down on meat and increased fish. Cheese has been replaced with sunflower seeds and vegetables. Nighttime eating is under control and portions are down. Success [...]

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Why Go Raw? The Restorative Powers of Enzymes

Two months into my raw food adventure and I consistently get asked two questions from incredulous friends, family and clients; why raw? And OMG aren’t you starving??? Rest assured I am most definitely not starving. It goes against my cultural DNA to starve. I am a descendant of Cuban and Spanish people whose love of [...]

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6 Foods Your Brain will Thank You for

Maintenance at Grand Central Station The liver is a hugely important organ in the body, with its ability to clear toxins from the system and keep us healthy and fit, it deserves far more value, appreciation and care than it tends to receive. But our brains absolutely rule the show that is our life! Not [...]

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